Tag Archives: self care

Episode 33 – Tapping Into Your Authentic Self w/Novah Davis on Erica Lynn Speaks

  Be authentic, the right people and opportunities will present themselves. Today #ERICALYNNFAM I wanted to examine a particular part of life we all face challenges. Whether it’s facing the unknown or dealing with an individual or situation we may face that may cause excitement or anxiety we tend to go on autopilot and blindly […]

Episode 32-Erica Lynn Speaks Is Sharing Self Care Tips that will Grow You To Your Next Level!

  Always take time for self-care. Only with your best self will you move forward. Everything you do in life comes down to passion, determination, and strength. All three of these traits can only achieve their potential if you are taking the absolute best care of yourself. Everything from your morning health regimen to your […]

Episode 16: Part ll How To Restart After You Have Reset & Realigned With Your Life Goals

  What do you need to do to get fresh wind? Breathing again is important because what does it mean to go through life and not wake up everyday like it’s a new day. It is important to know that your past does not dictate your future, it just a part of who you are. […]

Episode 15: Part l How To Reset, Realign & Restart Your Life Goals

  When you get off track how do you get back on? We know that it’s important to get back on track after you have gotten off course. Often times it has been said that when something is over, that’s the end of your life. Well I am here to dispel the roomer right now. […]

Episode 14: Self Care Is Not Selfish

  Do You Think Taking care of Yourself Is Selfish? We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to […]