Tag Archives: self care

Episode 16: Part ll How To Restart After You Have Reset & Realigned With Your Life Goals

  What do you need to do to get fresh wind? Breathing again is important because what does it mean to go through life and not wake up everyday like it’s a new day. It is important to know that your past does not dictate your future, it just a part of who you are. […]

Episode 15: Part l How To Reset, Realign & Restart Your Life Goals

  When you get off track how do you get back on? We know that it’s important to get back on track after you have gotten off course. Often times it has been said that when something is over, that’s the end of your life. Well I am here to dispel the roomer right now. […]

Episode 14: Self Care Is Not Selfish

  Do You Think Taking care of Yourself Is Selfish? We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to […]