According to the WHO, 322 million people across the globe suffer from depression During the last couple of years, due to a wide variety of scientifically studied reasons, the mental health of people around the globe has steadily declined. This has led to the appearance of numerous mental conditions, some of which are bound to […]
Returning to your normal routine After a breakup not only do you miss the person, but you miss the routine you had with them. Whether you lived together or not. You miss the waking up to them, the morning calls from them, your weekly date night or the constant tradition planned vacations. How ever long […]
Why do you want to heal? An odd question at first but one of the most important questions you will ever ask yourself. Everything in life that the human mind can see has a reason for everything. If you want to understand it, you look for the reason behind it. Healing is no different from […]
The first step towards taking one step beyond “u” is healing. It’s easier said than done right? What exactly do I mean by healing? What steps must I take? How do I know if I’m healed? You need to stop and reevaluate your life, understand your past. It takes time to heal and it takes […]
November is the month we celebrate being grateful, as a nation. I myself, am making being grateful a part of my daily routine. I am grateful for routines that stretch my comfort zone & allow me to explore opportunities to meet my goals. I am grateful to have the responsibility associated with hiring […]
I am happy today! I probably won’t leave the house, except to run errands. If I’m going to be honest with you, I am concerned about the direction of our country, considering the recent surge in Covid-19 related deaths. My assistant is going through a transition, which may cause her and you […]
Don’t be afraid to take a leap of faith. This can go hand and hand with the chapter LEAP in the 7 Techniques of Healing book. You must learn to take risks and take chances if you are ever going to move forward. Get out of your comfort zone in order to reach where […]
I was asked to record a video for a group people who are in need of a little extra pep in their step, well perhaps a lot of pep in their step. As I was preparing the content I began thinking if I had 7 steps to carry me through when I was a […]