Identify the areas in your life that have held you back and Excel Beyond them.
According to the WHO, 322 million people across the globe suffer from depression During the last couple of years, due to a wide variety of [...]
Returning to your normal routine After a breakup not only do you miss the person, but you miss the routine you had with them. Whether [...]
Why do you want to heal? An odd question at first but one of the most important questions you will ever ask yourself. Everything in [...]
Erica Lynn; author of The 7 Techniques of Healing, motivational speaker, and host of the Erica Lynn Speaks podcast is excited to share her process [...]
The first step towards taking one step beyond “u” is healing. It’s easier said than done right? What exactly do I mean by healing? What [...]
November is the month we celebrate being grateful, as a nation. I myself, am making being grateful a part of my daily routine. I [...]
I am happy today! I probably won’t leave the house, except to run errands. If I’m going to be honest with you, [...]
Don’t be afraid to take a leap of faith. This can go hand and hand with the chapter LEAP in the 7 Techniques of [...]
I was asked to record a video for a group people who are in need of a little extra pep in their step, well [...]
Are you frustrated with the parenting life? Is your child simply not turning out the way you wanted? You’re not alone. We all get frustrated [...]
Is your teen acting out? Does your child seem anxious? Maybe you feel that your child is starting to pull away from you emotionally? Acting [...]
1. You have no freaking Idea what you want! Having a goal of where you want to be or what you want [...]
This pandemic has been hard on everyone and when I say everyone, I literally mean everyone in the world. But it has especially been hard [...]
As many of you may know or have experienced, you don’t have to look for trouble or life issues it just somehow finds you. You [...]
We’ve been blessed to have survived a pandemic, an economic shutdown, and don’t forget about the killer hornets!!! I know we were all thinking there [...]
]During my journey of writing this book, I had to go through a lot of self-reflecting. After reaching a level of healing, I was able [...]
Healing is a true willingness to be totally transparent with yourself, forgiving yourself and others for that experience you had with them and yourself. Taking [...]
Life has a funny way of changing who you are or who you think you were. Many people in life allow there past to define [...]