Erica Lynn Speaks Blog

Seeking Help

According to the WHO, 322 million people across the globe suffer from depression During the last couple of years, due to a wide variety of [...]

How to deal with a breakup!

Returning to your normal routine After a breakup not only do you miss the person, but you miss the routine you had with them. Whether [...]

The Second Step To Healing

Why do you want to heal? An odd question at first but one of the most important questions you will ever ask yourself. Everything in [...]

Now Booking Speaking Engagements

Erica Lynn; author of The 7 Techniques of Healing, motivational speaker, and host of the Erica Lynn Speaks podcast is excited to share her process [...]

First Steps To Healing

The first step towards taking one step beyond “u” is healing. It’s easier said than done right? What exactly do I mean by healing? What [...]

What Are You Thankful For?

November is the month we celebrate being grateful, as a nation. I myself, am making being grateful a part of my daily routine. I [...]

Don’t Worry Be Happy

I am happy today! I probably won’t leave the house, except to run errands. If I’m going to be honest with you, [...]

Don’t Be Afraid To Step Out Of Your Box

Don’t be afraid to take a leap of faith. This can go hand and hand with the chapter LEAP in the 7 Techniques of [...]

Living a Courageous Life With The 7 Techniques of Healing and Erica Lynn

I was asked to record a video for a group people who are in need of a little extra pep in their step, well [...]

Parenting is NOT What I Expected

Are you frustrated with the parenting life? Is your child simply not turning out the way you wanted? You’re not alone. We all get frustrated [...]

What Every Child Needs

Is your teen acting out? Does your child seem anxious? Maybe you feel that your child is starting to pull away from you emotionally? Acting [...]

Two Things That Cause Lack of Motivation

1. You have no freaking Idea what you want! Having a goal of where you want to be or what you want [...]

2 Ways To Overcome Stress During The Pandemic, While Taking Care Of Your Children, Helping With Homework etc.

This pandemic has been hard on everyone and when I say everyone, I literally mean everyone in the world. But it has especially been hard [...]

Never Quit & Never Give Up

As many of you may know or have experienced, you don’t have to look for trouble or life issues it just somehow finds you. You [...]

Healing For A Higher Purpose

We’ve been blessed to have survived a pandemic, an economic shutdown, and don’t forget about the killer hornets!!! I know we were all thinking there [...]

The Book Signing

]During my journey of writing this book, I had to go through a lot of self-reflecting. After reaching a level of healing, I was able [...]

What is healing?

Healing is a true willingness to be totally transparent with yourself, forgiving yourself and others for that experience you had with them and yourself. Taking [...]

Overcoming Abuse and Domestic Violence

Life has a funny way of changing who you are or who you think you were. Many people in life allow there past to define [...]