Episode 16: Part ll How To Restart After You Have Reset & Realigned With Your Life Goals


What do you need to do to get fresh wind?

Breathing again is important because what does it mean to go through life and not wake up everyday like it’s a new day. It is important to know that your past does not dictate your future, it just a part of who you are. It would be nice to say that everything in life is forever, but the fact is some things end. However, having a  true understanding that when one door closes another one will open, will not only allow you to be open but it will allow you to begin again.  Don’t worry, we have part 2 of 10 different ways to practice self-care for you!

First, step was to reset and realign but your next is to restart. Erica Lynn wants you to see the positive in restarting your life the right way this time.

Erica Lynn definitely gives herself selfcare because it is an important factor in order for her to play at a high level. In addition she understands how to uncloud her mind and free her thoughts.


What You Will Learn from This Episode:

  • Erica discusses the last 5 of the 10 ways to practice self care
  • Erica tells you the meaning of something ending
  • Erica knows starting over is not the same as recouping from failure.
  • Erica teaches you how moving through life is like climbing stairs
  • How to create a whole new life
  • Erica shares how endings are not necessarily bad things
  • Erica teaches you how starting over may feel scary, but it can be the cause for a celebration.
  • Erica teaches you that your future is not governed by your past
  • How is starting over different from choosing to start over?
  • What are some healthy alternatives to negative lifestyle patterns?

When you have completed listening and learning from Erica it is important to take these selfcare routines and make an important part of your life.

When you stretch yourself, and rejuvenate you will be amazed of the things you will be able to do. Don’t give up on you!

Erica Lynn’s Album titled Never Give Up,  is streaming on all platforms

Go be great and if you want to see Erica Lynn Live you can join in with her on Live Stream at 5 PM EST on




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