Episode 14: Self Care Is Not Selfish

 

Do You Think Taking care of Yourself Is Selfish?

We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to unwind? Don’t worry, we have 10 different ways to practice self-care for you!

First, step back and remember that you are worth the love and care that you give others. Many think that practicing self-care is inconvenient or even selfish. But, what’s selfish about wanting to be the best version of you? The only way you can give yourself to others is if you give to yourself first. In addition, give yourself the “me time” you deserve to truly get in touch with your mind and your body and be the best you that you can be.

Erica Lynn definitely give herself selfcare because it is an important factor in order for her to play at a high level. In addition she understands how to uncloud her mind and free her thoughts.

 

What You Will Learn from This Episode:

  • Erica discusses 10 ways to practice self care
  • How to reduce anxiety and stress”
  • Erica shares the soothing sounds from her single, “Motivating Into Your Purpose” from her album titled, “Never Give Up”
  • Erica gives you something to put on your face to help with your self-care routine
  • What is something that many of you have and never use to help destress you
  • Erica shares the comments from the live streamers
  • There are questions you need to ask yourself in order to see your best self
  • Erica Shares what the number one must have is in your routine
  • Why is it so important to unplug?
  • What activities you can do to be apart of your self-care routine

When you have completed listening and learning from Erica it is important to take these selfcare routines and make an important part of your life.

When you stretch yourself, and rejuvenate you will be amazed of the things you will be able to do. Don’t give up on you!

Erica Lynn’s Album titled Never Give Up,  is streaming on all platforms

Go be great and if you want to see Erica Lynn Live you can join in with her on Live Stream at 5 PM EST on

https://www.facebook.com/ericalynnspeaks/

https://www.youtube.com/c/EricaLynnSpeaks

All Things 7 healing Box

Healing Box

7 items that will relax, heal and clear your mind.

1- tea

1- Journal

1- Aromatherapy Lotion

1- Aromatherapy Oil

1- Aromatherapy Candle

1- Never Give Up Album by Erica Lynn on flash drive

1- 7 Techniques of Healing author Erica Lynn

Bonus

Affirmation Card     

 

                                               

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