Author Archives: Erica Lynn

Episode 3: Stroke Survival Stories – What You Need to Know About the Disease

  Whenever we hear of Stroke although it is uncommon, its an illness that does not require ongoing care such as diabetes, sarcoidosis, or a muscular dystrophy type of illness’. We often think in the back of our minds ‘surely not me’. But many factors contribute to chronic illnesses- some controllable and others completely out […]

Episode 2: Living In Fear In Your Own Mind

  Sometimes we live in fear due to adversities that we might have experienced along the way, but this does not mean the end. These adversities should be taken as lessons to be applied later as the journey continues. In this episode, meet Erica Gillis, a motivational speaker, and your host for the show. She […]

Episode 1: 1 Step Beyond U – Getting God Involved

  Erica Lynn is a motivational speaker who focuses on inner healing, Her past experiences have made her a life coach to many and through her podcast show, “Erica Lynn Speaks, previously known as ” 1 Step Beyond U”, teaches how to look beyond your pain and painful past and focusing on the future. She […]

What is healing?

Black Women  - elsimage / Pixabay

Healing is a true willingness to be totally transparent with yourself, forgiving yourself and others for that experience you had with them and yourself. Taking responsibility for the part you played but not dwelling in it. The road to self-discovery, self-actualization is a powerful road because when you can say “No” to all things that […]