Author Archives: Erica Lynn

Episode 14: Self Care Is Not Selfish

  Do You Think Taking care of Yourself Is Selfish? We know that it’s important to show compassion for others, but how often do we show that same level of kindness to ourselves? One of the greatest things that you can do for your mind, soul, and body is to unwind. Not sure how to […]

Seeking Help

According to the WHO, 322 million people across the globe suffer from depression During the last couple of years, due to a wide variety of scientifically studied reasons, the mental health of people around the globe has steadily declined. This has led to the appearance of numerous mental conditions, some of which are bound to […]

Episode 13: Leave Your Old Results In 2021

  Have You Heard The Saying Old Habits Die Hard? Erica Lynn has learned first hand if you keep doing the same thing then you will keep getting the same results. If old habits are hard to die, then how do you expect for new things to happen in your life, if you won’t let […]

How to deal with a breakup!

Returning to your normal routine After a breakup not only do you miss the person, but you miss the routine you had with them. Whether you lived together or not. You miss the waking up to them, the morning calls from them, your weekly date night or the constant tradition planned vacations. How ever long […]

Episode 12: The Second Step To Playing Big with The 7 Techniques of Healing

  The Education You Need To Pull You through Erica Lynn Streaming Live from New Orleans, no matter where she goes or what she does, she makes sure she gets the message out. Erica Lynn’s message will not only pull you through but it will provide techniques that you can take with you and use […]

The Second Step To Healing

Why do you want to heal? An odd question at first but one of the most important questions you will ever ask yourself. Everything in life that the human mind can see has a reason for everything. If you want to understand it, you look for the reason behind it. Healing is no different from […]

Episode 11 : Unleashing The Power Inside of You

   The power that’s inside of you wants to come out Your power can be diminished by tragedies or life circumstances that cause us to run and hide who we really are. Well that is exactly what happened to me. I will share stories in this podcast that give you major insight about my traumas […]

Now Booking Speaking Engagements

Erica Lynn; author of The 7 Techniques of Healing, motivational speaker, and host of the Erica Lynn Speaks podcast is excited to share her process to overcoming barriers to exceptional achievement. Erica Lynn has spent the last decade of her life dedicated to boosting the self-confidence of female executives and entrepreneurs looking to play big […]

First Steps To Healing

The first step towards taking one step beyond “u” is healing. It’s easier said than done right? What exactly do I mean by healing? What steps must I take? How do I know if I’m healed? You need to stop and reevaluate your life, understand your past. It takes time to heal and it takes […]

What Are You Thankful For?

November is the month we celebrate being grateful, as a nation. I myself, am making being grateful a part of my daily routine.    I am grateful for routines that stretch my comfort zone & allow me to explore opportunities to meet my goals.   I am grateful to have the responsibility associated with hiring […]